Emily Goldberg is a NASM certified Master Personal Trainer available to help you reach your full potential and get the results you want in your health and exercise program. For a complementary appointment, please contact her at EmilyLiftsYou@gmail.com.
Story
If you are tired of boring workouts that are not getting you the results you actually want, let Emily design an innovative exercise program just for you.
Emily currently trains all of her clients remotely, even when they are on vacation, and requires clients to have reasonable WiFi access.
Story
If you are tired of boring workouts that are not getting you the results you actually want, let Emily design an innovative exercise program just for you.
Emily currently trains all of her clients remotely, even when they are on vacation, and requires clients to have reasonable WiFi access.
Techniques
Reach your goals. The best time to start working towards them is now.
Emily provides personal fitness training that helps enable an active lifestyle. Her programs offer highly effective functional movements and complement good overall health and wellbeing practices, ensuring successful performances in all facets of life.
There are no shortcuts to fitness, but at least you can enjoy the journey.
Techniques
Reach your goals. The best time to start working towards them is now.
Emily provides personal fitness training that helps enable an active lifestyle. Her programs offer highly effective functional movements and complement good overall health and wellbeing practices, ensuring successful performances in all facets of life.
There are no shortcuts to fitness, but at least you can enjoy the journey.
Hike
Workout in anyplace you want. Even your own living room.
Emily’s professional exercise programs are custom tailored just for you, using optimal biomechanics, progressive overload training, and solid techniques. Her routines offer a fun, yet challenging, highly effective addition to a healthy lifestyle, enhancing your physical and mental well-being.
Hike
Workout in anyplace you want. Even your own living room.
Emily’s professional exercise programs are custom tailored just for you, using optimal biomechanics, progressive overload training, and solid techniques. Her routines offer a fun, yet challenging, highly effective addition to a healthy lifestyle, enhancing your physical and mental well-being.
End
Emily is your ticket to reaching your fitness goals. She specializes in functional movement using whatever equipment (or lack thereof) you have, including your own body. Nothing is ever easy but it is achievable to have great gains in physical and emotional health with the right techniques.Emily offers more than 25 years of experience with training and in sports. Her energetic and enthusiastic approach to fitness will revitalize your workout sessions. She uses the latest scientific research, and your personal biomechanics, to design a program just for you. Emily is an active recreational athlete and loves rock climbing, hiking, mountain biking, snowboarding, skiing, martial arts, meditation and motorcycles.
She has a Bachelor of Science in Kinesiology from the University of Maryland. She also has numerous certifications, including the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), TRX suspension, and Tigger Point (TP) Therapy.
End
Emily is your ticket to reaching your fitness goals. She specializes in functional movement using whatever equipment (or lack thereof) you have, including your own body. Nothing is ever easy but it is achievable to have great gains in physical and emotional health with the right techniques.Emily offers more than 25 years of experience with training and in sports. Her energetic and enthusiastic approach to fitness will revitalize your workout sessions. She uses the latest scientific research, and your personal biomechanics, to design a program just for you. Emily is an active recreational athlete and loves rock climbing, hiking, mountain biking, snowboarding, skiing, martial arts, meditation and motorcycles.
She has a Bachelor of Science in Kinesiology from the University of Maryland. She also has numerous certifications, including the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), TRX suspension, and Tigger Point (TP) Therapy.